Essence of Maharishi Patanjali’s Ashtang Yoga

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Book Details

written by

publisher

year

2007

pages

88

cover

soft

condition

4 out of 5

In the present day world, Yoga is being propagated as a combination of physical and breathing exercises (Asana and Pranayam). But Ashtang Yoga is much more than that. It is a comprehensive yogic discipline which includes physical, mental and spiritual aspects.

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